If you need a higher compression level, speak with a primary care doctor or podiatrist. 20-30 mmHg: These compression stockings offer higher levels of compression for those who experience swelling or pain.15-20 mmHg: Offering a medium level of compression, these socks can improve circulation and blood flow in those who are constantly on their feet.8-15 mmHg: These offer generalized light compression and are great for walking around or standing for long periods.These are the most common levels in over-the-counter compression socks: Similar to some athletic socks, compression socks come with different levels of compression, which are measured in millimeters of mercury (mmHg.) This scale is also used in detecting and interpreting blood pressure. These offer more compression and are intended for people with specific medical conditions. Most major retailers have compression socks for nurses, but there are also prescription options. Excessive wrinkles or folding can cause circulation issues. If you have long socks, avoid folding down the cuffs, so they stay completely straight. You can also wear just one sock if one foot or leg needs extra support and comfort. If you start to notice any discomfort or a tingly feeling, consider limiting how often you wear them. However, it’s generally not a good idea to wear them while sleeping. You can typically wear compression socks throughout the day. By wearing compression socks and boosting blood flow, it’s possible to keep varicose veins from becoming worse. These are usually benign, but they can become painful. This, in turn, can reduce any risk of swelling or blood clots.Īccording to a National Library of Medicine study, nurses and other people who spend a lot of time on their feet tend to develop varicose veins in the calves, legs and feet. They can also help oxygen circulate through the body, especially in and around the feet. By providing the right amount of compression to these areas, these socks can improve blood flow and increase comfort while standing or walking. Purpose and useĭepending on the length, compression socks can be beneficial for your calves, feet, ankles and legs. And since they come in different styles and designs, these socks are trendy and functional. A good pair of compression socks can help reduce the strain and alleviate any short- or long-term soreness. All that time can lead to a lot of physical stress, soreness, cramps and other aches. In many cases, it can also lead to swollen feet, ankles, calves and toes. Nurses spend a lot of time on their feet each day, dealing with long shifts and the hustle and bustle of hospital settings. Please look at the time stamp on the story to see when it was last updated. This is an archived article and the information in the article may be outdated.
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